Cdryder's Journal, 01 March 2022

BodyTrace
173.9 lb Lost so far: 13.5 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2022:
1083 kcal Fat: 35.85g | Prot: 52.98g | Carb: 142.37g.   Breakfast: A2 2% Milk, Post Honey Bunches of Oats Honey Roasted, Nonni's Cioccolati Biscotti (24g), Sugar, Espresso Coffee. Lunch: Healthy Choice Power Bowls Basil Pesto Chicken. Dinner: Slim-Fast Advanced Nutrition Mocha Cappuccino. Snacks/Other: Banana Bread. more...
losing 6.2 lb a week

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