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omg, so happy I did not gain! :)
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163.2 lb
Lost so far: 38.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2014:
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1248 kcal
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Fat: 45.77g | Prot: 61.85g | Carb: 158.05g.
Breakfast: Red Delicious Apples, ProGrade Nutrition whey protein powder vanilla, Bigelow Tea Earl Grey Tea, Diamond Crystal Brands Splenda No Calorie Sweetener, Black Pepper, Friendly Farms 1% Cottage Cheese, Blueberries (Unsweetened, Frozen), Nuts.com Hazelnuts Raw Filberts (No Shell), Brazil Nuts. Lunch: Curry Powder, Diamond Crystal Brands Splenda No Calorie Sweetener, Unsweetened Iced Tea, Nuts.com Chia Seeds, Fit & Active Peach iced tea (Fit&Active), Green Tea, Millville Old Fashioned Oats, Trader Joe's Dry Roasted Unsalted Almonds, Sesame Seeds. Dinner: Green Tea, Equate Sugar Free Fiber Therapy, Dannon All Natural Nonfat Plain Yogurt, Tumaro's Low-in-Carb Wrap Multi-grain, Hy-Vee Coleslaw Mix - Shredded cabbage and carrots (no dressing), Celery, Kroger Baby Carrots, Dill (Dried), Spinach Souffle. Snacks/Other: Southern Grove Dry Roasted Unsalted Peanuts, Fit & Active Peach iced tea (Fit&Active), Great Value Decaffeinated Iced Tea with Peach Drink Mix, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Baker's Corner Cajun Cornbread & Muffin Mix, Trail's End Butter Light Popcorn. more...
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1829 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
15 Jun 14 by member: RobynByrd1971
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15 Jun 14 by member: FullaBella
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15 Jun 14 by member: Gnewfry
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your such a doll Deb_N Im very grateful to ya ,, Monday Morning I will find me a dr ,,, for sure feeling a lot better today then I was Friday & Saturday I was out of my mind with being sick , so glad that's over with <3 thanks for the prayers very needed <3 I Pray ya have sweet dreams <3 God Bless you much <3 So Proud of you <3
15 Jun 14 by member: dreamcatcher10
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Thanks, everyone! Dreamcatcher, thanks for letting me know you are feeling better!
15 Jun 14 by member: Deb_N
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16 Jun 14 by member: JovialJ
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16 Jun 14 by member: jmb3450
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