Weigh In record (no journal entry) for 17 April 2011
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165.8 lb
Lost so far: 120.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2011:
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1418 kcal
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Fat: 110.36g | Prot: 89.42g | Carb: 24.17g.
Breakfast: Pictsweet Asparagus, chia seeds, water, olive oil, hard boiled egg. Lunch: baby spinach, water, olive oil, hard boiled egg, tuna in water. Dinner: sardines in water, baby spinach, olive oil, black olives. Snacks/Other: Clancy's Pork Rinds, celery, olive oil, black olives. more...
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losing 4.9 lb a week
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