tenjack's Journal, 15 June 2014

200.1 lb Lost so far: 26.7 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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1900 kcal

Fat: 106.28g | Prot: 70.46g | Carb: 168.86g.   Breakfast: NRgize Lifestyle Cafe Strawberry Banana Blended Fruit Smoothie (Large), Egg Omelet or Scrambled Egg, English Muffin, Peanut Butter. Lunch: Tortilla Corn Chips, Olive Garden Garden-fresh Salad with Dressing. Dinner: On The Border Mexican Chopped Salad (Side) (No Dressing), On The Border Black Beans, On The Border Chicken Soft Taco, On The Border Chicken with Sour Cream Sauce Enchilada. Snacks/Other: Great Value Mixed Nuts. more...

2478 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...