kcope56's Journal, 15 June 2014

Weigh In record (no journal entry) for 15 June 2014
237.0 lb Lost so far: 38.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 June 2014:
286 kcal Fat: 1.20g | Prot: 5.63g | Carb: 61.66g.   Breakfast: Cream of Wheat Instant Hot Cereal, Great Value Golden Sweet Whole Kernel Corn (No Salt Added). Snacks/Other: Pears. more...
on diet kcope56's own diet   steady weight

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