Cocodeluxe's Journal, 30 June 2009

Weigh In record (no journal entry) for 30 June 2009
226.4 lb Lost so far: 0.6 lb.    Still to go: 66.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 June 2009:
1021 kcal Fat: 46.52g | Prot: 64.18g | Carb: 85.93g.   Breakfast: EGG, BUTTER. Lunch: chicken vegetable soup. Dinner: Mcdonald's Mediteranian Salad with Warm Chicken. more...
3149 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 26.6 lb a week

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