Weigh In record (no journal entry) for 16 April 2011
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188.0 lb
Lost so far: 7.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2011:
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2192 kcal
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Fat: 68.71g | Prot: 92.12g | Carb: 309.09g.
Breakfast: 100% Whole Wheat or 100% Whole Grain Waffle, Organic Pure Maple Syrup, Egg, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Lentils, Good Belly, Organic Brown Rice, Diced Tomatoes, Baby Carrots, Roasted Garlic Hummus. Dinner: Baked Beans, Pork Sandwich, Cashew Nuts, Whole Wheat Spaghetti. Snacks/Other: Lemon Cake. more...
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2256 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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