Weigh In record (no journal entry) for 16 April 2011
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232.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2011:
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5336 kcal
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Fat: 263.51g | Prot: 233.84g | Carb: 517.12g.
Breakfast: Oatmeal, Blueberries. Lunch: Thick Chocolate Milk Shake, Budweiser Ice Light Beer, Sweet Potato Fries, Double Hamburger with Tomato and/or Catsup on Bun. Dinner: Potato Wedges, Meat Lovers Pizza, Gin. Snacks/Other: Chunky Peanut Butter (with Salt), Sandwich Thins - 100% Whole Wheat, Peanut Butter Pretzels, Perpetuem Extreme Endurance Fuel, Nutty Butter Crisp Bar, Chocolate Soymilk. more...
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7101 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 5 hours and 52 minutes, Resting - 10 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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