Weigh In record (no journal entry) for 16 April 2011
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181.0 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2011:
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3032 kcal
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Fat: 110.16g | Prot: 107.98g | Carb: 385.53g.
Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Whole Grain Breaded White Meat Chicken Nugget Shaped Patties, Chicken McNuggets (4 Pieces), Sun Chips French Onion, Breast Nuggets Fully Cooked. Dinner: Chips Ahoy! Chocolate Chip Reduced Fat Cookies, Spanish Rice, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Original Baked Potato Chips, Chicken McNuggets (6 Pieces), Smart Pop Butter Popcorn. more...
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2948 kcal
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Activities & Exercise:
Softball - 2 hours, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 6 hours. more...
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gaining 7.0 lb a week
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