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Cool beans! Hardly a waiver. Was expecting to be significantly up with the higher calorie cycle. Work bee at home today. I'm the drone. If you listen close you can likely hear me going on and on and on....
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176.6 lb
Lost so far: 2.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2014:
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2435 kcal
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Fat: 94.00g | Prot: 197.18g | Carb: 204.86g.
Breakfast: Oranges, Egg White, Egg, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Chicken Pizza, Ground Beef (Cooked). Dinner: Pork Loin (Tenderloin), White Rice, Butter, Whole Wheat Bread, Now Foods Dextrose, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas. more...
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gaining 1.4 lb a week
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 Comments
14 Jun 14 by member: FitOKay
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Slide some oil to me Let it trickle down my spine If you don't have S.T.P. Crisco will do just fine *** https://www.youtube.com/ watch?v=WySNIi4hNWc
14 Jun 14 by member: puhpine
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Good for you! You didn't blow it with the higher calorie load. I saw a 2lb jump this weekend but I'm not officially recording until Wednesday. I guess M&M's do really count. :(
14 Jun 14 by member: ChicaLean
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on and on and on.... babbling???
14 Jun 14 by member: ClassicRocker
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m&m's (peanut) are really healthy actually one of the better "bad choices" if you can keep it at 10-20 grams!
14 Jun 14 by member: puhpine
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14 Jun 14 by member: wholefoodnut
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