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30.5 31.5 35.25 15
-1.6435
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142.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2011:
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2046 kcal
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Fat: 26.25g | Prot: 88.58g | Carb: 388.80g.
Breakfast: great value oats. Lunch: strawberries, blueberries. Dinner: yellow onion, jalapeno, tomato, portabella mushrooms, pepperidge farm raisin cinnamon swirl, barilla whole grain penne. Snacks/Other: splenda, cocoa powder hersheys, optimum nutrition hydro whey. more...
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losing 2.2 lb a week
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