Weigh In record (no journal entry) for 14 June 2014
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214.8 lb
Lost so far: 34.8 lb.
Still to go: 74.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 June 2014:
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1035 kcal
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Fat: 91.32g | Prot: 34.06g | Carb: 6.03g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Havarti Cheese, Horizon Organic Heavy Whipping Cream, Nature's Way Efagold Coconut Oil. Lunch: Macadamia Nuts, Philadelphia Original Cream Cheese. Dinner: Eggland's Best Jumbo Grade A Egg, Kraft Mayo Real Mayonnaise, Nature's Way Efagold Coconut Oil, Horizon Organic Heavy Whipping Cream. Snacks/Other: Lucerne Jumbo Grade A Eggs, Kraft Mayo, Horizon Organic Heavy Whipping Cream, Jell-O Sugar Free Black Cherry, Reddi-wip Extra Creamy Whipped Cream, Kraft Mayo, Lucerne Jumbo Grade A Eggs, Nature's Way Efagold Coconut Oil. more...
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losing 11.2 lb a week
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