Weigh In record (no journal entry) for 14 June 2014
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172.4 lb
Lost so far: 34.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2014:
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1560 kcal
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Fat: 52.63g | Prot: 137.83g | Carb: 128.90g.
Breakfast: Frigo Light Mozzarella Cheese Stick, Tuna in Water (Canned), Oroweat Sandwich Thins - 100% Whole Wheat, Fried Egg, Alacer Corp Emergen-C Super Orange, Metamucil Orange Smooth Multihealth Fiber, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix. Dinner: Mission Foods Mission Burrito 10" Flour Tortilla, Ground Elk Meat, Salsa, Pork Sandwich, Rubio's Fresh Mexican Grill Carnitas Street Taco. Snacks/Other: Skittles Original. more...
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3629 kcal
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Activities & Exercise:
Yard Work (gardening) - 5 hours, Fishing - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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