Weigh In record (no journal entry) for 14 June 2014
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197.0 lb
Lost so far: 43.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2014:
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814 kcal
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Fat: 43.73g | Prot: 68.38g | Carb: 36.52g.
Breakfast: Diced Ham, American Cheese Singles, Large Egg. Lunch: Sour Cream, Beef Fajitas, Soft Taco Low Carb Tortillas, American Cheese Singles. more...
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losing 11.2 lb a week
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