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Em jejum, HM recovery week
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186.3 lb
Lost so far: 81.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2014:
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2312 kcal
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Fat: 81.61g | Prot: 116.55g | Carb: 208.57g.
Breakfast: Café Expresso, Cacau em Pó (Não Adocicado), Iswari Agave, Canela, Limão, Bananas, BSN Syntha-6 Isolate, Nozes de Nogueira, Salutem Flocos de Aveia Integral (100G). Lunch: Vinho Tinto de Mesa, Cerveja Normal, Prodite Pao Shape, Morcela Arroz, Batatas Fritas Actifry, Costeleta de Porco no Forno ou Grelhada, Tempura de Vegetais, Café Expresso, Cebolas, Tomates. Dinner: Cerveja Normal, Picles, Prodite Pao Shape, Figo Seco, Continente Presunto Curado 6 Meses, Café Expresso, Amêndoas, Queijo da Serra, Ovelha, Curado, Amanteigado, Iswari Agave. Snacks/Other: Canela, Sementes de Girassol Secas sem Casca, Café Expresso, Salutem Galetes de Milho, Banana, Danone Iogurte Natural. more...
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2674 kcal
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Activities & Exercise:
Exercise machine (moderate) - 8 minutes, Stretching (yoga) - 20 minutes, Exercise machine (fast) - 16 minutes, Conditioning exercise (health club) - 40 minutes, Sleeping - 7 hours, Resting - 15 hours and 36 minutes. more...
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gaining 2.6 lb a week
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