michaeltaylorms's Journal, 16 April 2011

Weigh In record (no journal entry) for 16 April 2011
274.6 lb Lost so far: 40.4 lb.    Still to go: 114.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2011:
3020 kcal Fat: 85.20g | Prot: 102.13g | Carb: 322.09g.   Breakfast: Apples, Bacon Egg Burrito, French Fries (Small). Lunch: Hot-N-Ready Just Cheese Pizza, Hot-N-Ready Pepperoni Pizza. Dinner: Strawberries , Kirkland Signature Tortilla manufactured by Mission, Feta Cheese, Picante Medium Salsa, Crumbled Bacon, Grapes. Snacks/Other: Torpedo Extra IPA. more...
4329 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Sitting - 8 hours and 15 minutes, Housework - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Driving - 1 hour. more...
on diet michaeltaylorms's own diet   steady weight

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