Weigh In record (no journal entry) for 13 June 2014
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146.8 lb
Lost so far: 24.8 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2014:
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2404 kcal
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Fat: 97.93g | Prot: 82.25g | Carb: 274.80g.
Breakfast: Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Taco Bell A.M. Crunchwrap Bacon, Taco Bell Breakfast Burrito - Bacon. Dinner: Sprite Sprite (12 oz), Marco's Pizza Pepperoni Pizza (Large). Snacks/Other: Chocolate Sponge Cake with Icing, 7-Eleven Coca-Cola Classic Slurpee. more...
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2416 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Sitting - 4 hours, Standing - 6 hours, Resting - 3 hours and 15 minutes, Housework - 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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