Weigh In record (no journal entry) for 16 April 2011
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225.4 lb
Lost so far: 0 lb.
Still to go: 80.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2011:
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1099 kcal
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Fat: 49.78g | Prot: 79.60g | Carb: 94.31g.
Breakfast: All Natural Pure Pear Preserves, smart balance original spread, Natures Own Wheat Bread 40 calories per slice, eggs. Lunch: Live Active Sugar Free Milk Chocolate Bliss Pudding Snack, strawberries, Beef Steak. Dinner: great value sour cream, Spanish Style Chicken and Rice. Snacks/Other: pear preserves, great value peanut butter, natures own . more...
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3605 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 30 minutes, Shopping - 10 minutes, Driving - 7 minutes, Resting - 14 hours and 13 minutes, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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