madanjen's Journal, 13 June 2014

A little more loss .2 down from yesterday. Still a little over a pound off my recent low but I will get there.

224.6 lb Lost so far: 44.4 lb.    Still to go: 59.6 lb.    Diet followed reasonably well.

---

296 kcal

Fat: 14.63g | Prot: 25.45g | Carb: 13.89g.   Breakfast: Coffee, Great Value French Vanilla Coffee Creamer. Lunch: Land O' Frost Premium Honey Ham, Egg, Celery. more...

2990 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...