Weigh In record (no journal entry) for 16 April 2011
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230.0 lb
Lost so far: 2.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2011:
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1635 kcal
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Fat: 120.32g | Prot: 86.58g | Carb: 59.21g.
Lunch: Cherry Tomatoes, Lettuce, Cucumber (with Peel), Yellow Sweet Peppers, salmon. Dinner: tortilla, lettuce, cucumber, yellow pepper, cherry tomatoes, lamb. Snacks/Other: mixed nuts, greek yoghurt. more...
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losing 1.6 lb a week
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