wade17's Journal, 13 June 2014

219.0 lb Lost so far: 10.0 lb.    Still to go: 219.0 lb.    Diet followed reasonably well.

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1781 kcal

Fat: 55.48g | Prot: 69.89g | Carb: 257.22g.   Breakfast: Bananas. Lunch: Refried Beans with Meat, Milk (Nonfat), Cheese Pizza. Snacks/Other: Dried Prune, Fiber One 90 Calorie Brownies - Chocolate Fudge, Utz Sourdough Specials Pretzels. more...

2755 kcal

Activities & Exercise: SEX - 5 minutes, Driving - 4 hours and 9 minutes, Resting - 11 hours and 46 minutes, Sleeping - 8 hours. more...