chesgreen's Journal, 13 June 2014

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Weigh In record (no journal entry) for 13 June 2014

233.0 lb Lost so far: 17.0 lb. Still to go: 48.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 June 2014:

874 kcal

Fat: 30.63g | Prot: 61.33g | Carb: 89.00g. Lunch: Borden Colby & Monterey Jack Cheese, Marketside Sesame Seed Italian Loaf, Pork Roast, Ore-Ida Steak Fries, Canada Dry Ginger Ale (12 oz), Boar's Head Maple Glazed Honey Coat Ham. more...

3166 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week

7 Supporters Support

Comments

Thanks. These big drops are going to slow down to the level of 2 - 5 lbs/per week as I change from drastic changes ( I was in a weight loss contest ) to lifestyle changes.

13 Jun 14 by member: chesgreen

Awesome, keep up the great work !!

13 Jun 14 by member: SherrieC

Thanks all.

13 Jun 14 by member: chesgreen

Nice progress Ches!

13 Jun 14 by member: jmb3450

Thanks. I hope to be the same weight on Monday. That is my goal for the weekend.

13 Jun 14 by member: chesgreen


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chesgreen's Journal, 13 June 2014

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