kingkeld's Journal, 16 April 2011

A little weight loss, not much. But a step in the right direction.
Today will bring tons of good food and drinks and a big birthday celebration. Wonder how i'll do. Life is good.
249.8 lb Lost so far: 91.9 lb.    Still to go: 62.4 lb.    Diet followed 100%.

Diet Calendar Entries for 16 April 2011:
2963 kcal Fat: 144.29g | Prot: 127.97g | Carb: 253.57g.   Breakfast: eggs. Lunch: BBQ Pork Ribs, White Rice (Long-Grain, Cooked), Seasoned Shredded Beef, Deviled Egg, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Original Cream Cheese, Twice Baked Stuffed Potatoes, Baked Beans, Red Table Wine, Flour Tortilla, 3-Layer Cake - Vanilla. more...
3886 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Shopping - 20 minutes, Sleeping - 8 hours, Sitting - 12 hours and 30 minutes, Standing - 2 hours and 30 minutes. more...
on diet kingkeld's own diet   losing 3.1 lb a week

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