Weigh In record (no journal entry) for 24 February 2022
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130.7 lb
Lost so far: 21.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2022:
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796 kcal
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Fat: 35.12g | Prot: 37.61g | Carb: 88.94g.
Breakfast: Dove Dark Chocolate Hearts, Coconut Oil, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original, Navels Oranges, Tru-Nut Keto Collagen Protein Powder. Lunch: Bananas , Vibrant Health Green Vibrance, Silk Pure Almond Milk - Original, House Foods Premium Tofu Firm (135g), Publix Whipped Cream Cheese Spread, Publix Everything Bagel. more...
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losing 1.2 lb a week
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