Yafreaka's Journal, 05 June 2014

Weigh In record (no journal entry) for 05 June 2014
195.0 lb Lost so far: 3.0 lb.    Still to go: 35.0 lb.    Diet followed 100%.

Diet Calendar Entry for 05 June 2014:
749 kcal Fat: 26.75g | Prot: 56.36g | Carb: 66.07g.   Breakfast: Non-Dairy Creamer, Pineapple, Organic Wild Blueberries, Coffee, Turkey Bacon (15g), Organic Brown Eggs (Large). Lunch: Avocado and Cucumber Salad, Skinless Chicken Breast. Dinner: Cinnamon Dolce Latte with 2% Milk (Grande). Snacks/Other: Mini Babybel Light Cheese. more...
losing 9.3 lb a week

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