|
My guess is that's my week low. Last weeks was 176.4. 1.4 pounds in a week, I'll take it! I'm finding the calorie cycling is optimal for me. I don't mind not eating as much on the two 1800 days, which are bracketed by higher days, or the third lowest day (today... 2200 to get a few extra carbs for tomorrow lifting day) since I know the 2400 calorie days are right around the corner. The calipers put me at 14% today, but I never claim it until I've seen it 3 days in a row. Have a great day all. Song for the day (just because): Green Light Girl - Doyle Bramhall II“Simplicity is ultimately a matter of focus.” ― Ann Voskamp
|
175.0 lb
Lost so far: 3.8 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2014:
|
2394 kcal
|
Fat: 100.89g | Prot: 177.56g | Carb: 190.25g.
Breakfast: Lettuce Salad with Assorted Vegetables, Hatfield Bacon, Egg, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Oranges, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Breyers Chocolate Chip Ice Cream, Maple Syrup, Oatmeal/Whole Wheat Pancakes, British Columbia spartan apple, Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Other: Mayonnaise, Egg. more...
|
losing 14.0 lb a week
|
 Comments
Looks like you have it dialed in and your making good progress!
12 Jun 14 by member: bigbassbrent
|
12 Jun 14 by member: ClassicRocker
|
Thanks, Brad. Being OCD helps. I've got so much data from tracking calories and weight on a spread sheet that it's pretty simple. If you've checked, I'm actually eating occasionally on some days above my 'set' calories for the cycle. In spite of that I'm dropping. I'm thinking that the key at this point is making sure I get those high cal carb and fat days to keep the metabolism high. It's my guess anyway. We'll see if it slows down.
12 Jun 14 by member: northernmusician
|
Thanks, Bill. @Rocker. Bramhall is a live music person. Doesn't do much recording. Robert Randolph is the guy you see on the steel guitar. He's incredible too. Same thing. Live music only. I'm not sure he's ever recorded. Interesting having someone playing blues/rock lead on a steel guitar.
12 Jun 14 by member: northernmusician
|
I'm such an audio person... rarely notice things like that, but recall seeing him at the right of the band.
12 Jun 14 by member: ClassicRocker
|
Your kid is an exceptional musician.
12 Jun 14 by member: northernmusician
|
12 Jun 14 by member: ClassicRocker
|
Great job. I like that quote.
12 Jun 14 by member: ChristyLA
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
northernmusician's weight history
|