Weigh In record (no journal entry) for 12 June 2014
|
218.0 lb
Lost so far: 31.6 lb.
Still to go: 78.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 12 June 2014:
|
1547 kcal
|
Fat: 118.08g | Prot: 83.01g | Carb: 24.97g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Egg, Horizon Organic Heavy Whipping Cream, Nature's Way Efagold Coconut Oil. Lunch: Philadelphia Original Cream Cheese, Bacon (Cured, Pan-Fried, Cooked), Jalapeno Peppers. Dinner: Splenda No Calorie Sweetener Packets, Philadelphia Original Cream Cheese, Egg, Vanilla Extract. Snacks/Other: Jason's Deli Cherry Tomatoes, Cheddar Cheese, Nearby Eggs Large Eggs, Tyson Foods Boneless Skinless Chicken Breasts, Marketside Field Greens Salad, Hidden Valley Ranch Salad Dressing. more...
|
|
2398 kcal
|
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Deborahg382's weight history
|