Weigh In record (no journal entry) for 29 June 2009
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228.6 lb
Lost so far: 13.4 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2009:
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1536 kcal
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Fat: 93.36g | Prot: 92.29g | Carb: 88.39g.
Breakfast: Kids Chop Steak, hash browns waffle house, orange juice mcdonald's, water, kraft american cheese, scrambled egg. Lunch: water, Buffalo Hot Wings. Snacks/Other: rice krispy treat. more...
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3930 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Housework - 30 minutes, Walking (slow) - 2/mph - 3 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
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gaining 5.6 lb a week
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