Weigh In record (no journal entry) for 12 June 2014
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117.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2014:
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1313 kcal
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Fat: 24.31g | Prot: 157.20g | Carb: 116.55g.
Breakfast: Trader Joe's Rolled Oats - Gluten Free, Egg, Egg White . Lunch: NewStar Baby Spinach, Potatoes (Flesh Without Skin, Without Salt, Boiled) , Walmart tilapia (new). Dinner: Potatoes (Flesh Without Skin, Without Salt, Boiled) , Walmart tilapia (new), Great Value Frozen Broccoli Florets. Snacks/Other: odoughs bagel thins. GF, Walmart tilapia (new), Nature's Promise Organic Sunflower Seed Butter, starkist chunk light tuna in water, great value frozen tropical fruit mix, Wegmans Baby Spinach, Cucumber (with Peel) . more...
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1795 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 19 minutes, Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 21 minutes, Sleeping - 7 hours. more...
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losing 2.7 lb a week
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