Weigh In record (no journal entry) for 12 June 2014
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172.0 lb
Lost so far: 35.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2014:
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1439 kcal
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Fat: 39.31g | Prot: 83.27g | Carb: 187.63g.
Breakfast: Green Giant Fresh Baby Cut Carrots, Oroweat Sandwich Thins - 100% Whole Wheat, Fried Egg, Alacer Corp Emergen-C Super Orange, Metamucil Orange Smooth Multihealth Fiber, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix. Lunch: Bear Meat, Mission Yellow Corn Tortillas. Dinner: Tostitos Medium Salsa, Onions, Great Value Canned Chili Beans, Ground Elk Meat, Mission Yellow Corn Tortillas. Snacks/Other: Skittles Original, 1% Fat Milk, Quaker Life Cereal - Original. more...
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2739 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Running - 8/mph - 15 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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gaining 1.4 lb a week
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