Weigh In record (no journal entry) for 12 June 2014
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198.5 lb
Lost so far: 28.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2014:
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2202 kcal
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Fat: 82.43g | Prot: 69.16g | Carb: 313.98g.
Breakfast: Cantaloupe Melons , Publix Red Seedless Grapes, Milk (Nonfat) , Bananas , Post Shredded Wheat Original Spoon Size Cereal, Strawberries . Lunch: Baked Beans, Macaroni or Pasta Salad, Dannon Light & Fit Greek - Strawberry, Apples . Dinner: Fritos Scoops! Corn Chips (Family Size), Macaroni or Pasta Salad, Ciabatta, Chicken Sausage. Snacks/Other: Great Value Mixed Nuts. more...
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2987 kcal
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Activities & Exercise:
Tennis - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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