shannontownley's Journal, 29 June 2009

Weigh In record (no journal entry) for 29 June 2009
174.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2009:
599 kcal Fat: 28.34g | Prot: 16.06g | Carb: 70.48g.   Breakfast: graham crackers, Milk (2% Lowfat with Added Vitamin A), swiss miss hot chocolate, peanut butter. Lunch: bar S corn dog. more...
2586 kcal Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   gaining 3.9 lb a week

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