Mmmandy's Journal, 15 April 2011

132.2 lb Lost so far: 28.8 lb.    Still to go: 7.2 lb.    Diet followed 100%.

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460 kcal

Fat: 8.90g | Prot: 65.20g | Carb: 29.71g.   Breakfast: Coffee (Brewed From Grounds), Strawberries, whole milk. Lunch: gala apple, spinach, chicken breast. Dinner: tomato, chicken breast. more...

1726 kcal

Activities & Exercise: Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...