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Mjtuss683
Journal
12 Jun 14
Mjtuss683's Journal, 12 June 2014
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Weigh In record (no journal entry) for 12 June 2014
228.4 lb
Lost so far:
0.6 lb
.
Still to go:
16.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 June 2014:
1217 kcal
Fat: 12.87g | Prot: 36.47g | Carb: 256.39g.
Breakfast:
Cream Substitute (Powdered), Sugar.
Lunch:
gulf pacific Brown Rice (Long-Grain, Cooked).
Dinner:
Best Choice Chunky Chicken Noodle Soup.
Snacks/Other:
Watermelon, Bananas, Lowfat Fruit Variety Yogurt, Watermelon.
more...
2633 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 19.6 lb a week
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