Weigh In record (no journal entry) for 15 April 2011
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130.7 lb
Lost so far: 17.4 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2011:
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1987 kcal
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Fat: 88.39g | Prot: 54.68g | Carb: 240.59g.
Breakfast: Oatmeal Raisin Cookie, kale munchies (raw), Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked) , Watermelon. Lunch: raw sunflower seed bread, kale munchies (raw), Cornichons Pickled Gherkins, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked) , Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), Mixed Salad Greens. Snacks/Other: kale munchies (raw), Strawberries. more...
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gaining 7.0 lb a week
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