Weigh In record (no journal entry) for 11 June 2014
|
128.3 lb
Lost so far: 64.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2014:
|
1540 kcal
|
Fat: 44.27g | Prot: 91.60g | Carb: 196.98g.
Breakfast: Chobani Nonfat Blueberry Greek Yogurt, Special K. Lunch: Skippy Natural Creamy Peanut Butter, Raisin Cinnamon English Muffins (Includes Apple Cinnamon) , Welch's Natural Concord Grape Jelly. Dinner: Hanover White Shoepeg Corn, Kroger Breaded Chicken Breast Strips, White Rice, Butter . Snacks/Other: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Polly-O 2% String Cheese, Wasa Light Rye Crispbread. more...
|
|
1641 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 10 hours, Sitting - 4 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pegalynn's weight history
|