I'm having ground turkey taco meat with egg life wraps black bean and garlic chips, avocado, and chicken dip,and I'm drinking lemon ginger tea. Happy Monday to all my FSF
|
255.2 lb
Lost so far: 25.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2022:
|
1112 kcal
|
Fat: 77.83g | Prot: 50.12g | Carb: 63.80g.
Lunch: Mexican Blend Cheese, Egglife Egg White Wraps - Southwest Style, Jennie-O Taco Seasoned Ground Turkey . Dinner: Sun Chips Garden Salsa, Buffalo Chicken Dip, Del Monte Avocado, Tostitos Multigrain Tortilla Chips. Snacks/Other: Mrs Thinsters Toasted Coconut Cookie Thins, Philadelphia Pineapple Cream Cheese, Keto Peanut Butter Cookie. more...
|
losing 2.8 lb a week
|