neal51's Journal, 11 June 2014

Weigh In record (no journal entry) for 11 June 2014
185.6 lb Lost so far: 90.4 lb.    Still to go: 20.6 lb.    Diet followed 100%.

Diet Calendar Entry for 11 June 2014:
1728 kcal Fat: 62.79g | Prot: 114.82g | Carb: 174.20g.   Breakfast: Dannon Light & Fit Yogurt - Peach (Container), Pure Protein Shake 35 - Frosty Chocolate, Banana Bread. Lunch: Healthy Choice Cafe Steamers Beef Merlot. Dinner: Trader Joe's Spicy Thai Shrimp Fried Rice, Trader Joe's Medium Cooked Shrimp Tail-off, Sweet Red Peppers (Chopped, Frozen), Oscar Mayer Fully Cooked Bacon, Litehouse Foods Opa Greek Yogurt Ranch, Extra Virgin Olive Oil, Cadbury's Dairy Milk Chocolate Bar. Snacks/Other: Dannon Light & Fit Yogurt - Peach (Container). more...
on diet neal51's own diet   losing 4.2 lb a week



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