Weigh In record (no journal entry) for 21 February 2022
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187.4 lb
Lost so far: 50.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2022:
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2813 kcal
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Fat: 50.59g | Prot: 204.36g | Carb: 286.17g.
Breakfast: Pilos Serek Wiejski Lekki, Płatki Owsiane. Lunch: K-Classic Passata Pomidorowa, Dawtona Sos Tikka Masala, Mięso z Piersi Kurczak, Kasza Bulgur. Dinner: Banan, QNT Metapure Zero Carb. Snacks/Other: Czerwone Wino Stołowe, Ser Kozi (Miękki), Wódka, Zupa Pieczarkowa, Auchan Ser Piórko, Dulano Pierś z Indyka, Lidl Bułka Fińska. more...
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gaining 12.3 lb a week
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tomasz fernandez III's weight history
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