Weigh In record (no journal entry) for 11 June 2014
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304.9 lb
Lost so far: 0 lb.
Still to go: 166.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2014:
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1424 kcal
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Fat: 71.84g | Prot: 141.63g | Carb: 59.15g.
Lunch: Silverbeet, Ceres LSA, Balance Ultra Ripped Protein Powder, Anchor Super Trim Milk, Coconut Milk or Cream (Liquid). Dinner: Cheese Sauce, Green String Beans, Carrots (No Salt Added, Solids and Liquids, Canned), Cabbage, Chicken Meat (Roasted). Snacks/Other: Oil Roasted Peanuts (with Salt). more...
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3587 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 29.3 lb a week
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