mjmaxson's Journal, 11 June 2014

238.1 lb Lost so far: 4.4 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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2339 kcal

Fat: 51.60g | Prot: 90.70g | Carb: 377.19g.   Breakfast: Oatmeal. Lunch: Blueberry Muffins, Fruit Salad, Banana Bread. Dinner: Marks & Spencer Count on Us Chinese Takeaway Meal For One, Basmati Rice (Cooked). Snacks/Other: Tesco Bramley Apple Sauce, Sainsbury's Natural Cottage Cheese, Tesco Value Chocolate Digestive Biscuits, Semi-Skimmed Milk. more...

3723 kcal

Activities & Exercise: Skiing (cross country) - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...