Weigh In record (no journal entry) for 20 February 2022
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255.6 lb
Lost so far: 25.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2022:
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1011 kcal
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Fat: 63.20g | Prot: 42.59g | Carb: 77.91g.
Lunch: Spanish Rice, Johnsonville Sausage Patty, Buffalo Chicken Dip. Dinner: Deli Sliced Ham, Mozzarella Cheese, Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Great Value Canned Chunk Chicken Breast, Roast Beef, Tostitos Multigrain Tortilla Chips, Del Monte Avocado. Snacks/Other: Mrs Thinsters Toasted Coconut Cookie Thins, Philadelphia Pineapple Cream Cheese, Expo Fresh Strawberries . more...
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losing 2.3 lb a week
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