kingkeld's Journal, 15 April 2011

A tiny weight gain today. 100g. The smallest measurable amount on my scale. Not something I'm gonna even care about, just have to report. :)
Today is the first day of an 11 day vacation from work. I will try to squeeze in some exercise, as I don't usually feel too eager to do it. I used to swim in the mornings, but I can no longer do that because of work. Who knows, maybe in the future I will be able to do it again?
This time around it will be walking. I will bring my camera, some good music, and my sunglasses. The weather experts say plenty of sun for the next days, and I hope I will be able to go abuse that. :)
Life is good!
250.2 lb Lost so far: 91.5 lb.    Still to go: 62.8 lb.    Diet followed 100%.

Diet Calendar Entries for 15 April 2011:
1365 kcal Fat: 47.92g | Prot: 94.45g | Carb: 135.78g.   Breakfast: Rye Bread, Sliced Ham (Extra Lean), Egg. Lunch: Shrimp, Asparagus (Drained Solids, Canned). Dinner: roasted potatoes, turkey breast, Kosher Dill Pickles. Snacks/Other: french bread, potato, roast beef. more...
4016 kcal Activities & Exercise: Music playing - 4 hours, Shopping - 20 minutes, Standing - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 25 minutes, Sitting - 10 hours and 15 minutes. more...
on diet kingkeld's own diet   gaining 1.5 lb a week



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