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I really liked looking at my weight graph go down and I just noticed a blip up from yesterday and didn't like it much. The good news? I lost .4 pounds since yesterday's weigh in so that graph is going down!!!
Here's something that I have really liked for breakfast lately. A few tablespoons of egg beaters with bell peppers, mushrooms onions and tomato in a wrap; wrapped in romaine lettuce with a little bit of hot sauce. It's about 200 calories, tastes delicious and gives me that energy I need in the morning. At times I will throw in an over easy egg for more protein or some avocado.
Do you have any favorite recipes to share?
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225.6 lb
Lost so far: 43.4 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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losing 2.8 lb a week
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 Comments
The steady downward slide will come back soon. Down .4 already is a great start. I don't have much on the recipe side but tonight I had salmon and it's the individually wrapped ones that are 100 calories per serving. That with some veggies is a nice quick lunch or dinner to me. And of course bird stew. Just kidding I caught zero birds today. LOL!
10 Jun 14 by member: ChicaLean
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Your lettuce wrap sounds yummy and makes me want to try that! I might add some alfalfa sprouts. They are so crunchy and taste so fresh. It's been a long time since I ate alfalfa sprouts and I'm not even sure if they still sell them.
10 Jun 14 by member: Deb_N
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Sounds like breakfast is yummy at your house. I love breakfast burrito's with fresh veggies. I like mushrooms, but hubby doesn't, so I always order those on the rare occasions that we eat out.
10 Jun 14 by member: skwhite
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That sounds really good =)
10 Jun 14 by member: FitOKay
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ChicaLean, did you enter bird catching in the exercise section. I wonder how many calories you burn! That wrap is good and the alfalfa sprouts sound like a good addition. Thanks again for the support and tips and.....the occasional comedy routines. Lol
11 Jun 14 by member: madanjen
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