Weigh In record (no journal entry) for 10 June 2014
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220.0 lb
Lost so far: 45.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2014:
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789 kcal
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Fat: 65.28g | Prot: 38.16g | Carb: 7.91g.
Breakfast: Cream Cheese, LouAna Pure Coconut Oil, Egg, Kroger Fully Cooked Bacon. Dinner: Hillshire Farm Polska Kielbasa. more...
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losing 7.0 lb a week
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