Weigh In record (no journal entry) for 10 June 2014
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239.4 lb
Lost so far: 16.4 lb.
Still to go: 79.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 June 2014:
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1407 kcal
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Fat: 54.72g | Prot: 140.56g | Carb: 154.73g.
Breakfast: Metaboliq Vanilla Shake. Lunch: Metaboliq Chocolate Shake. Dinner: Fat Free Parmesan cheese, Egg Beaters - single container, PROGRESSO GAR & HERB BRDCRUMS, Extra Virgin Olive Oil, Zucchini, Garlic, Pepper, Parsley, Parmesan Cheese (Fat Free topping), Three Cheese Tortellini, Extra Virgin Olive Oil, Churn Style Butter, salt, pepper, Prego Roasted Garlic & Herb Pasta Sauce. Snacks/Other: Planters Lightly Salted Cashews Halves & Pieces, Strawberries. more...
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2645 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 2.8 lb a week
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