Weigh In record (no journal entry) for 10 June 2014
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132.8 lb
Lost so far: 24.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2014:
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740 kcal
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Fat: 27.78g | Prot: 78.52g | Carb: 40.67g.
Breakfast: Starbucks Pike Place Roast (Grande), protidiet hot cocoa, Fried Egg, Land O' Frost Black Forest Ham. Lunch: Proti Diet Chicken Noodle Soup. Dinner: WonderSlim Creamy Cheesecake, Sargento Classic Sharp Cheddar Cheese, Skinless Chicken Breast, Oscar Mayer Turkey Bologna Cold Cuts, Fried Egg without Fat, Zucchini (with Salt, Drained, Cooked, Boiled). more...
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1659 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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