Kat Robinson's Journal, 10 June 2014

186.0 lb Lost so far: 0 lb.    Still to go: 25.9 lb.    Diet followed reasonably well.

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410 kcal

Fat: 6.25g | Prot: 7.50g | Carb: 85.50g.   Breakfast: Blue Diamond Almond Breeze Original, Kellogg's Raisin Bran Crunch. Lunch: Nabisco Teddy Grahams Mini Honey, Hidden Valley Fat Free Ranch Dressing, Earth's Pride Organics Baby-Cut Carrots. more...

2122 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 4 minutes, Walking (exercise) - 3.5/mph - 6 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...