Weigh In record (no journal entry) for 10 June 2014
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318.2 lb
Lost so far: 0 lb.
Still to go: 122.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2014:
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3364 kcal
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Fat: 147.33g | Prot: 108.63g | Carb: 384.57g.
Breakfast: Go Ahead! Yoghurt Breaks - Strawberry (Pack). Lunch: Asda Smart Price Garlic Baguette, Asda Ham Slices Pre-Cooked (Smart Price), Mayonnaise, Kingsmill Tasty Wholemeal Medium, Asda Smart Price Mild Cheddar Cheese. Dinner: Asda Smart Price Sausages, Asda Butterspread Reduced Fat, Asda American Style Oven Fries, Kingsmill Medium Sliced Wholemeal Bread, Heinz Tomato Ketchup, Asda Smart Price Mild Cheddar Cheese. more...
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gaining 1.7 lb a week
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