Weigh In record (no journal entry) for 14 April 2011
|
177.6 lb
Lost so far: 5.4 lb.
Still to go: 27.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 14 April 2011:
|
1491 kcal
|
Fat: 116.05g | Prot: 78.48g | Carb: 40.59g.
Breakfast: cream, coffee. Lunch: Italian Salad Dressing, chef salad. Dinner: butter, olive oil, tomatoe, cheddarr cheese, asparagus, Ground Angus Beef Patty. Snacks/Other: atkins milk chocolate delight. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SKINNYGIRL007's weight history
|